Berry smoothie

Peanut Flour Protein Power Shake

Byrd Mill Peanut Flour is all natural, partially defatted peanut flour made from the highest US grade of roasted peanuts. It packs high protein and low carbohydrates per serving. Our Byrd Mill Peanut Flour Dark 12% has 12g of protein and only 7g of carbohydrate,

Peanut Flour Light 12% has 12g of protein and 7g of carbohydrate, and Peanut Flour Light 28% has 9g of protein per serving with only 5g of carbohydrates. As the roast gets darker the flavor gets deeper. So if you want to add a nutty, rich flavor to your favorite recipe, choose the dark roast.

Peanut flour adds flavor, fiber and protein to baked goods, nutrition bars, healthy smoothies, spreads, snacks, marinades, dressings and sauces. Substitute at least 30% of your all purpose flour or self-rising flour with peanut flour to lower the carbs and increase the protein in most recipes.

Peanut Flour is a healthier choice than many flours because it is a protein powerhouse and rich in fiber. It is also a good source of vitamin E, folate, niacin, magnesium, thiamin, potassium and zinc.

Have you tried our rich and tasty peanut flour? Would you be interested in adding more protein and nutritional value to your food? We’re giving away a 5 lb bag of our delicious Peanut Flour and you can enter to win on the Byrd Mill Facebook page.

We use Peanut Flour in lots of recipes because it adds 30 essential vitamins and minerals and pumps up the nutrient content. For a quick and easy midday pick me up or after work/school snack, try our Byrd Super Protein Smoothie and you might just feel like a superhero!

Byrd Super Protein Smoothie

1 cup non-fat yogurt
½ cup ice
1 small ripe banana
½ cup frozen strawberries
½ cup frozen blueberries
1 tsp lemon juice
2 tablespoons Byrd Mill Peanut Flour

Put in all ingredients in a blender and puree until smooth and creamy. Pour into two glasses and enjoy with a friend.

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